Sonam Chophel(third ESSAY)

 Mental Health: 

In this today's world, mental health has recognized as one of the biggest issues in human beings. Mental health is becoming more serious in this time, as people try there best in everything however they are struggling with there mental health. As the world develops people are suffering with mental illness, such as depression, anxiety, and stress. Numbers of expertise and doctors are trying to give advice and help people regarding mental issues. Therefore, this essay aims to emphasize the understanding mental health, understanding mental health and helping those with mental illness. Understanding mental health is one of the important key feature. Understanding  mental health starts with recognizing that it is one of the part of human being. Like caring body with eating healthy foods and exercising. One must prioritize mental health with good words, reading and being with positive people. Mental health is not a dangerous disease that passes around it is formed because of weak minded. No matter what the situation or circumstances that come up with, one must be strong and defend it. One main thing  of understanding mental health includes recognizing common mental health conditions. Conditions like depression, anxiety, and stress. This mental health is preventable and it is curable. As well as  understanding mental health includes excepting the hard ship and good time both together. Not being mentally weak and caring one's mental health. The importance of mental health, is one of the topics that are spreading like virus. Mental is important, it need to be care like child, because if it is not cared and not prioritized, people might suffer with many diseases. One of the mental illness that increases every year is depression, where number of youth taking there own life due to this diseases. Now mental health is becoming more critical then corona virus. Numbers of youth get depression from young age due to family issue, school bullying, and expectations form parents. Mental health is crucia for everyone.  It affects how we think, feel, and act, impacting every aspect of our lives from relationships to work performance. Prioritizing mental health promotes resilience, productivity, and a better quality of life. Mental illness can be suffered by anyone. Each and every person is responsible to help those suffering with mental illness. Helping people illness does not require money or anything. Listening, understanding, and Supporting them. This help them to over come mental illness. Listen to them without judging and Encouraging them to do what they like. Such as, helping them with studies, share what they are thinking and what they are suffering.  Mental illness can be destroyed by talking to people, seeking help and making awareness about the illness. People must care mental health like caring one's body. In conclusion, mental health is another important health issue like body disease. However this illness is not suffered from virus or bacteria. It is developed due to how people think emotionally, and how they take everything that are around them. Understanding mental health is major thing, if menta health is understood, people can over come this disease. Mental is not dangerous disease it can be cure and prevent.